If you want
to build muscles in no time, lifting some weights and eating the right foods is
what you need.
Below are 7
foods that would help you build muscles
1. ALMONDS
Almonds are
rich in alpha-tocopherol vitamin E which helps prevent free-radical damage
after heavy workout. Reducing the damage caused by the free radicals will
ensure your muscles recover from a workout and grow fast.
2. EGGS
Protein helps you build
muscles and the proteins in egg do this even faster. Ensure you consume the
yolk in eggs because it doesn’t just contain the protein you need but it also
contains vitamin B12 which is necessary for fat breakdown.
3. OLIVE OIL
Olive oil is also needed
for muscle building because it prevents muscle breakdown by lowering levels of
a sinister cellular protein called tumor necrosis factor-a which is linked with
muscle wasting and weakness.
4. BEEF
Beef is another food that
should be added to your diet. Beef is rich in zinc and iron which are crucial
muscle-building nutrients.
5. SALMON
Salmon is rich in omega-3
fatty acid which helps your muscles to recover after workout. Salmon is also
rich in protein which is also needed for muscle building.
6. YOGHURT
Yoghurt is rich in protein
and carbohydrates which is needed for exercise recovery and muscle growth.
7. WATER
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